popular in Shaanxi

food culture, just a thousand years, while the soup culture is over three thousand years. This issue, we invited Xiangya Hospital, Central South University, Professor Huiming Nutrition, China Agricultural University, Associate Professor FAN Zhi, Tianjin Institute of Nutrition, honorary chairman of-payment, such as, national nutritionist and Western cooking teacher, Wang Lei Jun, Xin Yao five expert interpretation of soup for your secret. Do not drink the old soup before a meal comfortable. Many people think that soup is a very simple matter, everyone knows, the only scientifically soup, can only absorb nutrients, but also to avoid the accumulation of fat. In this regard, what we need to pay attention to it? As the saying goes Before meals, drink a few mouthfuls of soup, will help food dilution and mixing, to promote digestion and absorption. The most important thing is the soup before meals can stomach full of food close to the stomach, enhance satiety and reduce appetite. Soup meal and then easily lead to excess nutrients, resulting in obesity. How to drink soup before a meal is also very particular. Old soup, soup is not really suitable for pre-dinner drink, because of its high content of oil, salt, drink but unhealthy. The best choice for light taste of vegetable soup, not only refreshing, but also will not increase too much heat. Often feel bloating, heartburn, acid reflux are usually poor digestion, gastric acid secretion less, not soup before a meal, because it is easy to dilute the gastric juice, but not conducive to digestion and absorption of food. Healthy diet need to be reminded that high blood pressure, high cholesterol, obesity, eating out try not to soup. Restaurant soup in addition to salt, but also add the same amount of chicken, monosodium glutamate. Sodium chicken is roughly equivalent to half of common salt, and MSG is roughly equivalent to the amount of sodium salt of the sixth. So, those delicious soup abnormal sodium content is very high, bad for your health. East and West of the folklore of our health soup Such as fish soup through milk, brown sugar, raw ginger Post fend off the cold, cold bean soup eliminate hot weather, ventilation digestion radish soup, white fungus soup yin and so on. Tom can be said to be Geographically speaking, our truck, we have different characteristics. East: Mrs. Song Geng. Mrs. Geng Song Song is handed down the name of soup. It is the main ingredient picked off the skin steamed mandarin fish bone, ham silk, bamboo shoots, mushrooms and chicken soup and other cooked end. One mandarin nutritious, tender meat, easy to digest, all ages. West: Hu soup. Hu soup with a thousand years of history, which originated in Henan, popular in Shaanxi. Hu soup is known for its rich ingredients. Beef balls, cabbage, potatoes, carrots are the necessary ingredients, which meet the requirements for diversification of food. Moreover, to include pepper, it has increased appetite, stomach chills role. Healthy eating South: Ginseng chicken soup Ukraine. Cantonese favorite soup, drink and pay attention to the old soup, the old soup variety, we recommend this to a black American ginseng chicken soup. Wuji known as the The American Ginseng with Qi, Yang Wei, fluid effects, can benefit the five internal organs, cure spleen and stomach, nourishing warm fine. North: sauerkraut pork ribs soup. Northeast cold weather, fend off the cold soup can play a role. Northeast eat sauerkraut, pickled cabbage soup can be refreshing oily solution, to promote digestion.