milk in xx, xx milk the

yogurt was affirmed, and therefore popular, especially for weight loss people are concerned, is a Sweet and sour taste, thick taste, to stimulate your taste buds. However, beyond the type of yogurt more features, more and more savvy, how would you buy it? How to choose a healthy diet quality yogurt is not yogurt milk drink is made from high quality milk fermented through lactic acid bacteria, which are essentially within the milk category. As for yogurt drinks, even milk is not really, at best, only a beverage. Nutrient content of these two very different, there are nutritionists that only some of the nutritional yogurt drink yogurt 1 / 3. Healthy eating fermented yogurt better than some of the deployment of knowledge-based health consumers to buy yogurt at the time, will tend to choose looks thick yogurt, thick yogurt that the more the more nutritious. However, experts said, the plain yogurt, the yogurt thick high degree of nutritional theory will be slightly better. However, yogurt is also a relative stiffness, not the more dense the better, as if the thick paste, then consumers may well suspect that it is the addition of thickener. Some brands of yogurt in order to increase stiffness and improve the taste, in the production process by adding some of the thickener, such as gelatin, pectin, modified starch, xanthan gum and the like, is harmless. Yogurt is good or bad depends on whether the generation of bacteria actually good quality yogurt, in addition to protein and fat content, the use of lactic acid bacteria depends on whether its quality, using milk is excellent. Looking at the current domestic market, with the first generation of lactic acid bacteria in yogurt narrow range, with foreign brands. If want to know whether this generation of bacteria used in yogurt is simply rely on taste, if a certain brand of long-term regular customers, will naturally come to drink if it tastes like a bias, the stability of the change, if you prove that it is used for generation strain, if not, then that is the second species. 3721 yogurt and yogurt drinks to look to distinguish instructions, ingredients, 3721 to identify the true protein content of yogurt, there are two main ways: First, a close look at packaging, and milk in xx, xx milk the lower right of the word, often hidden in drinks or drink words; the second is to see the list of ingredients, the first raw milk drink is water, the second is the milk. Third, look at the protein content of milk, yogurt really is more than 2.9 percent. But there should also be noted yogurt thickener added, because some thickener is starch hydrolysis of dextrin, modified starch, thickener such a high sugar content, will lead to elevated blood sugar. So, when you buy yogurt, according to the need to carefully look at the nutrition label, select high protein content. Healthy yogurt, and when best to drink? Life tips to drink after a meal will help to absorb nutrients. In general, after a meal 30 minutes to two hours between the consumption of yogurt is best. In normal conditions, gastric juice between the PH value 1-3; fasting, gastric acid present, PH value below 2 is not suitable for the growth of lactic acid bacteria in yogurt. PH value only when the stomach is relatively high, in order to allow full growth of lactic acid bacteria in yogurt, is conducive to health. About two hours after a meal, human gastric juice diluted, PH value to rise to 3-5, then yogurt