If most of the day food eate

 excess heat under the action of insulin in a large number of synthetic fat, and gradually make people fat. Therefore, the elderly dinner should be light, calorie intake should not exceed 30% of total calories throughout the day, this beneficial for the prevention and control weight gain. Dinner and stones: According to foreign experts, urinary stones and too late for dinner. This is because the main component of urinary stones are calcium, and calcium-containing foods are part of the intestinal absorption and utilization in addition to outside, all the extra calcium from the urine. The peak usually in human urine 4-5 hours after meals, and eat dinner too late, most people will no longer be active, go to bed, so after dinner will have all the retention of urine in the urinary tract, can not be discharged in vitro. Thus, urinary levels of calcium in the urine will increase over time will form urinary stones. Panasonic hospital had 270 patients with urinary stones were surveyed, of which 97 are in the 21 NPC backward dinner, 25 people go to bed after eating supper on the habit. Dinner and hypertension: eating too much meat dinner, will not only increase the burden on the stomach, but will also increase the body's blood suddenly, with people sleeping in the blood much slower speed, a lot of blood will be deposited in the vessel wall , causing atherosclerosis people is hypertension. According to scientific evidence shows that regular consumption of meat or fish for dinner than eat vegetarian business generally 2-3 times higher blood lipids, and hypertension, obesity if people eat meat or fish dinner, even more harmful. Dinner and coronary heart disease: Dinner excessive intake of calories can cause increased blood cholesterol; dinner will stimulate the manufacture of high quality low-density and very low density lipoproteins, carry the excess cholesterol to the artery wall pile up and become induced atherosclerosis and coronary heart disease is another major reason. Dinner and diabetes: If middle-aged man to eat dinner, fed the long-term, repeated stimulation of insulin secretion, often resulting in early failure of islet cells, and then diabetes. Dinner and colorectal cancer: If most of the day food eaten by the evening meal, activities, and reduce, there must be a part of the protein can not be digested, there is a small part of the digestion product can not be absorbed. These substances in the role of the large intestine by anaerobic bacteria, the enzyme will produce amines, indole and other toxic substances. These toxic products can increase the burden of liver and kidney toxicity and brain stimulation. Slow down bowel movements during sleep, relative to extending the stay of these substances in the chest of time, it prompted a higher incidence of colon cancer. Dinner and sudden death: dinner is too good, fullness, with drinking too much, it is likely to cause acute pancreatitis, shock people in sleep, is able-bodied people because she does not timely and will result in death. If the bile duct ampulla bit of the original population impacted stones, worms, and chronic biliary tract infection,