fowl and other foods popular Japanese

Living tips red food - an exciting summer + iron physical health if you are born weak, vulnerable to cold viruses bullying, or have been a cold wrap, red food will help you find one, born with one defender to promote human health, vitality of the function of macrophages, macrophages but cold viruses and other pathogenic microorganisms, its vitality, the cold virus in the human body based on the nature difficult, let alone the growth and reproduction. The color is slightly lighter than the chili carrot, carotene contained in the body into vitamin A, play guard human epithelial tissues such as the role of the respiratory tract mucosa, eat it also can enhance the body's ability to withstand cold. In addition to the red pepper, carrots, the amaranth, onions, dates, tomatoes, sweet potatoes, hawthorn, apple, strawberry, old pumpkin, red rice, are also with this feature. Healthy eating purple food - pleasant + longevity health knowledge through the United States, Dr. David Siberia nearly 20 years of painstaking research, found that purple fruits and vegetables contain anthocyanins, a powerful anti-atherosclerosis effect of magic, which can prevent heart attack and stroke caused by blood clots formed. Such foods are black strawberry, cherry, eggplant, plums, purple grapes, black pepper and so on. If you suffer from cardiovascular disease, often with purple food Yellow food - a natural source of vitamin C yellow fruits and vegetables such as carrots, soybeans, peanuts, apricots, etc. The advantage is rich in both vitamins: one is A; the other is D. Health, health vitamin A can protect the gastrointestinal mucosa to prevent gastritis, ulcers and other diseases occur; with vitamin D can promote calcium, phosphorus, two minerals absorbed elements of the role, and thus the power received bone gluten, rickets in children, young juvenile myopia, senile osteoporosis in common a certain preventive effect. So these people a little yellow food emphasis is undoubtedly a wise move. Green - the stomach's natural Because green fruits and vegetables rich in folic acid, and folic acid have been United States and British eugenicist proved to prevent fetal neural tube defects (such as no brain, spine split, etc.) Meanwhile, a large number of folic acid, or heart of the new killer - homocysteine ​​In addition, green vegetables also enjoy the home as the best calcium channels. Lifestyle tips black food - the food of life of women Yipi Bugan tips seaweed, black rice, fowl and other foods popular Japanese dining table black, black in the food hot off the EGL. Study its causes, was due to these foods has the following advantages: First, from natural, contains very little harmful ingredients; the second is full of nutrients, high quality and quantity; Third, can significantly reduce atherosclerosis, coronary heart disease, stroke, etc. risk of serious diseases. In addition, there are unique of their ability to prevent disease, such as black fungus prevention and treatment of urinary tract stones, silky conditioning female menstruation and so on. Healthy diet and must not cold you are. White foods - a rich source of protein and calcium although the nutritional value of the total bottom ranking, but , bamboo shoots, cauliflower, lettuce, etc. The quality of the food giving a clean, fresh feel, eat it for emotional regulation and stability of a certain visual effect. For high blood pressure, heart disease also benefit a lot. To flood when the ark in addition to male and female pairs of animals, plants more seeds